Resources

The resources listed here are for anyone seeking support, understanding, or practical next steps around trauma, abuse, mental health, and recovery. They have been gathered them from Mike’s own experience and from trusted organizations doing the work. If you’re in a tough moment, please reach out to local professionals or crisis services—help is available.

Books

Adult Children of Alcoholics by Janet G. Woititz

Allies in Healing: When the Person You Love Was Sexually Abused as a Child by Laura Davis

Care of the Soul by Thomas Moore

Childhood Disrupted: How Your Biography Becomes Your Biology And How You Can Heal by Donna Jackson Nakazawa

Complex PTSD: From Surviving to Thriving by Pete Walker M.A., LMFT 

Courage to Change: One Day at a Time in Al-Anon II

Do What You Love, The Money Will Follow: Discovering Your Right Livelihood by Marsha Sinetar 

Doctors of Deception: What They Don't Want You to Know about Shock Treatment by Linda Andre

Fighting for Recovery: An Activists' History of Mental Health Reform by Phyllis Vine 

Getting Through the Day: Strategies for Adults Hurt as Children by Nancy Napier 

Healing Sexually Betrayed Men and Boys: Treatment for Sexual Abuse, Assault, and Traumaby Richard Gartner

Healing Invisible Wounds: Paths to Hope and Recovery in a Violent World by Richard F. Mollica MD 

In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté MD 

Journey Through Trauma; A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma by Gretchen L. Schmelzer PhD

Justice Denied: What America Must Do to Protect its Children by Marci A. Hamilton

Living Without Depression and Manic Depression: A Workbook for Maintaining Mood Stability by Mary Ellen Copeland PhD 

Loving Each Other: The Challenge of Human Relationships by Leo F. Buscaglia 

Mad in America by Robet Whitaker

Men on Divorce: Conversations with Ex Husbands by Ellie Wymard PhD

One Day at a Time in Al-Anon 

On Our Own by Judi Chamberlin

Post Traumatic Stress Disorder: The Victim's Guide to Healing and Recovery by Raymond B. Flannery PhD

Scared Sick: The Role of Childhood Trauma in Adult Disease by Robin Karr-Morse with Meredith S. Wiley 

The Betrayal Bond: Breaking Free of Exploitive Relationships by Patrick Carnes PhD with Bonnie Phillips PhD

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk MD 

The Noonday Demon: An Atlas of Depression by Andrew Solomon 

Thou Shalt Not Be Aware: Society's Betrayal of the Child by Alice Miller 

Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life by Susan Forward PhD with Craig Buck 

Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It by Paul Conti MD

Thriving at Work: A Guidebook for Survivors of Childhood Abuse by Nancy Brook, and Cynthia Krainin

Trust After Trauma: A Guide to Relationships for Survivors and Those Who Love Them by Aphrodite T. Matsakis PhD

What Happened to You?: Conversations on Trauma, Resilience, and Healing by Bruce D. Perry MD, PhD and Oprah Winfrey 

When Bad Things Happen to Good People by Rabbi Harold S. Kushner  

Your Consent Is Not Required: The Rise in Psychiatric Detentions, Forced Treatment, and Abusive Guardianships by Rob Wipond 

ONLINE RESOURCES BY TOPIC