Thoughts to share – “The soul always knows what to do to heal itself. The challenge is to silence the mind.” – Caroline Myss
“But one thing for sure, if you do not address your trauma, it will undress you.” – Sharon Wise
“We can’t always choose the music life plays for us, but we can choose how we dance to it.” – Unknown
Compassion at the Mirror – Psychology Today – https://www.psychologytoday.co…ompassion-the-mirror
“Having compassion for our own distress has been found to strengthen our ability to refocus and consciously activate self-regulation systems that create feelings of safety as opposed to feelings of threat and distress.” Tara Well
What Mirror Meditation Can Teach You -Tara Well – TEDxOcala – YouTube – https://www.youtube.com/watch?v=Yv–OcsSKQ0
